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How to do a Stomach Vacuum

Posted on : 19 september 2015
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Kristen shows you the technique to perform a stomach vacuum to target your transverses. The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis, which is the deep-seated abdominal muscle that lies under the rectus abdominis. Be sure to check out all of K’s workouts: https://www.youtube.com/user/Perfectfitnesstv